SERVICES

Online coaching and programming for strength athletes is the bread and butter of my coaching work. On top of that I have ran numerous seminars and trainings around the world, do one to ones subject to my schedules, and offer consultation services.

I also work as professional MC and a meet director at strength sports events.

Main services offered are listed below. Please contact rrkalle@gmail.com for more information.

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Online coaching

Includes:

-Customised programming

-Technique feedback

-Individualised training plan

-Real time plan adjustment and support

Price:

£90-120 / monthly

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1 to 1 training

-Troubleshooting and technique management sessions

Not time limited

-Subject to location / availability

Price:

£80 / per session

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One-off consultation

Includes:

-Initial assessment by questionnaire and videos

-1 consultation call

-One 8-12 week training plan for specific purpose

-1 program adjustment

Price:

£120-180

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Workshops and lectures

-Customised workshops and lectures on programming, technique or specialist areas of strength training.

Individualised for large and small groups

Contact for quote

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