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SERVICES

Online coaching and programming for strength athletes is the bread and butter of my coaching work. On top of that I have ran numerous seminars and trainings around the world, do one to ones subject to my schedules, and offer consultation services and work as meet director and MC at strength sports events.

Please contact rrkalle@gmail.com for more information.

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Online coaching

Includes:

-Customised programming

-Technique feedback

-Individualised training plan

-Real time plan adjustment and support

Price:

£90-120 / montly

1 to 1 training

-Personal training sessions

-Subject to location / availability

-Up to two hours of intensive individual training

Price:

£80 / per session

1-off consultation

Includes:

-Initial assessment by questionnaire and videos

-1 consultation call

-One 8-12 week training plan for specific purpose

-1 program adjustment

Price:

£160

Workshops and lectures

-Customised workshops and lectures on programming, technique or specialist areas of strength training.

I-ndividualised for large and small groups

Contact for quote

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