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ARTICLES
This page contains articles on training and related themes. The articles are written as much to be educational as for my personal enjoyment, and include personal experiences travelling across the world and some retrospective views.
These articles highlight some of he principles, tenets and philosophies I hold about strength training and powerlifting.
They also include a lot of nonsense. Enjoy.
Physically, I am an average talent. Most of the people I coach are physically average or mildly gifted. Odds are that you are also.
Does it mean you can't be awesome?
Hell no!
You just need more than average training.
When the warmup bench is held together by a teaspoon, timetables have a 9-hour delay or 20 lifters have to share one bent bar for warmups, one has two choices:
1. Make the best of it and make some memories.
2. Be a wet wipe.
This article explores the things that are boring, take a lot of time, and only make you 1% better. But they don't tax your recovery! Yei!
Holy Trinity Series: Intensity
Out of the three big variables of strength training: Intensivy, Volume and Frequency, Intensity is probably the most misunderstood.
To bros it means how much you shout and posture, and to the science wankers it is all about percentages. Who is right?